Numbers

Since I started this whole thing, my day is just a sequence of numbers. The following is a composite that could make up any given day:

Wake up. Step on the scale. 216 pounds (Saturday’s weight). Meal 1. Measure 1 ¼ cup of egg whites. Heat up on number 9. Let it rest on 6. Pour the eggs. Move it to 7. Measure ½ cup of oatmeal. Microwave for 50. 1 teaspoon raw honey. 21 calories. Cook Meal 4 ahead of time. Defrost chicken then grill.

Measure chicken on food scale. 6 ounces. 180 calories. 39 g of protein. Measure BBQ sauce. 1 tablespoon. 23 calories. Prepare Meal 2. 1 scoop whey protein. ½ additional scoop weight protein. 9 ounces of water. 1 cup of frozen mixed fruit. Blend. Prepare part of Meals 3 and 4. Measure potato on food scale. 7.5 ounces. Put everything in containers.

Get to work. Drink 32 ounces of water. How many grams in an ounce? 28.3495231, says Google. Part of Meal 3. Scoop out one cup of cottage cheese. 160 calories. 26 g of protein. 5 calories worth of sriracha sauce. ½ cup of brussel sprouts and cheese sauce. 60 calories.

32 more ounces of water while working on web project. 1 cup of grape tomatoes. 63 calories.

Go to group workout. Turn on heart rate monitor. Count reps. Count reps. Count reps. Peak at 183 bpm. Average 140.  893 calories burned. Go home. Eat meals 5 and 6. Drink 32 ounces of water. (Long since added up to 1 gallon of H2O for the day).

Feeling sleepy. But first, log in food calories. 1568 calories consumed. 132 calories under daily limit. Go to bed.